The Easy Way to Fuel

All ExN products have been created for maximum effect with minimum fuss.

FuelRight for endurance cycling:

The EXN Golden Rule is one EXN Energy Ball per half hour of activity will give you the energy needed to sustain your performance.

Use one ExN Protein Ball within 2 hrs of session to help repair your muscles and maximise the benefits of your exercise time.

FuelRight for CrossFit/gym/swim:

Use one EXN Energy Ball  snack before or after sessions.

Use one ExN Protein Ball within 2 hrs of session to help repair your muscles and maximise the benefits of your exercise time.

FuelRight for general activities / work breaks / children:

Everyone can benefit from a clean, natural energy boost.

Use as a tasty, quick no-fuss snack - for walkers, workers, children and everyone in between.

Our energy balls don't contain refined sugars so you won’t experience sugar crash and they have more slow release energy that will power you through your activity or day. ExN balls are excellent snack for your children too. Our chef-athletes' children use ExN before and after their activities between school and clubs. They are an easy to carry, healthy snack that you won't feel guilty giving to your child.

I am a nurse and struggle with eating breakfast early, but when I am on a 12 hour day working in ITU if I don’t eat before my shift starts at 7:30, I might not get to eat “breakfast” until noon! 

So I find having an ExN Energy Ball before my shift starts gives me enough energy to keep me on my feet all morning. They are easy to eat, really very tasty, and give me a form of healthy long lasting energy to keep me mentally alert and physically active.

If you want something that is healthy and nutritious to fill a gap when hungry, without reaching for an unhealthy option that gives a massive glucose spike and crash, they are great.

FuelRight for Women
 

Female athletes are vastly different to male athletes and their physiology changes dramatically over time. Your best nutritional strategy should match your food and fitness to your unique female physiology. We highly recommend a great book on the subject - Roar by Stacy Sims available on Amazon

The summary is that woman need to adapt their nutrition, training and hydration to their specific needs and life stages. ExN products can be part of this routine.

As Stacy so eloquently states "Women are not small men. Stop training and eating like one."

For more personal advice on fuelling and training please get in touch.